Livre d'Or

My mother started cooking with a product called Lo-Salt, which is some kind of low sodium salt alternative, but it tasted awful. So what they did in the end was, over the course of about a week, just gradually cut out the salt in cooking until they got used to eating none. You can get used to it pretty quickly that way, it seems.

My dad really got into his jogging, but you could try anything that raises the heartrate - swimming, or cycling, or an aerobics class with a buddy if you find having somebody else with you is motivational, or the gym if you don't fancy running around in the cold in winter!