6 month report

Well, thanks to everyone who was so encouraging when I was trying to dip my toes into exercise, and especially thanks to mathcathy, I've actually managed to keep up a programme of regular exercise for 6 months.

( includes some body discussion )

I do feel fitter; I've been to ceilidhs and found them more enjoyable than I did in the past because I didn't get so exhausted so easily. I'm generally less inclined to avoid physical things, whether it's running for a bus or weeding the garden. So I think the next stage of the plan should be to see if I can use this fitness to do exercise I'll actually enjoy for its own sake, hillwalking and dancing and stuff.