January Journal: Exercise

mathcathy asked for an update on all things exercise, which is very appropriate since it was Cathy who managed to get me into a gym three years ago. Without her I'd probably still be dithering about it. Thanks to her helping me establish a habit, I've kept up with regular exercise at least twice a week since then, except for a couple of months this summer / autumn when I was held back by travel and illness.

( exercise thoughts )

In any case, heartfelt thanks again to mathcathy for getting me started, and for inspiring me with how thoroughly you're surpassing me these days with your really intense exercise regime!

[January Journal masterlist; there's still quite a few spaces so do feel free to add some more prompts even if you didn't get to it in December! Or indeed to make a second request if you're already in the list.]