Muscle is heavier than fat on human beings, so the idea of exercising to lose weight is doomed to fail in many cases: Yes, most likely you did lose fat weight; you built up muscle weight though.
And I agree about the whole set weight points for each individual. I'm at mine, and have been for almost a decade now.
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Date: 2013-11-13 05:03 pm (UTC)Muscle is heavier than fat on human beings, so the idea of exercising to lose weight is doomed to fail in many cases: Yes, most likely you did lose fat weight; you built up muscle weight though.
And I agree about the whole set weight points for each individual. I'm at mine, and have been for almost a decade now.