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Date: 2018-05-13 09:49 pm (UTC)-4 weeks isn't nearly long enough for consistent results
-you didn't train on the route you ran
-air quality has been iffy for a bit (I'm suffering more than usual and my asthma is not bad at all)
-kid got an interesting lesson in what it sometimes looks like to finish something anyway because, dammit, you said you would
I have had good improvements in my walking mobility from using couch to 5k but alternating between walking at a "comfortable" and "fast" pace. Walking mobility may not be the thing you are trying to optimise; I think it's worth starting over with couch to 5k and running and doing the whole 9 week thing.
More tomorrow if I think of it, gotta sleep now.